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Oven Baked Greek Chicken Thighs


Oven Baked Greek Chicken Thighs

Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor!

 #Oven #Baked #Greek #Chicken #Thighs

Course: Dinner
Cuisine: greek
Keyword: 30 Minute Dinners, Autumn Recipes, Chicken Thighs, Greek Yogurt Marinade, Easy Recipes, Grilling Recipes, Meal Prep, Quick Recipes, Spring Recipes, Summer Recipes, Weeknight Dinners, Winter Recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Marinating Time: 15 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 353kcal

Ingredients


  • 1.5 pounds boneless skinless chicken thighs
  • For The Marinade:
  • ½ cup plain Greek yogurt full fat preferred
  • ¼ cup olive oil
  • zest of one lemon
  • ⅓ cup lemon juice
  • 4-5 cloves garlic pressed or minced
  • 2 tablespoons dried italian seasoning I used my homemade blend, make sure yours has no added salt
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper


Instructions


  1. Whisk together ingredients for marinade.  Toss chicken in marinade to fully coat.  Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
  2. When ready to cook, preheat oven to 425°F. 
  3. Line a baking sheet with foil for easy cleanup.  Arrange chicken on baking sheet in a single layer.
  4. Bake for 20-25 minutes, or until cooked through.


Nutrition

Serving: 1Serving | Calories: 353kcal | Carbohydrates: 5g | Protein: 36g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 163mg | Sodium: 743mg | Potassium: 516mg | Fiber: 1g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 8.8mg | Calcium: 88mg | Iron: 2.4mg

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