Ground Turkey Stir-Fry with Greens Beans & Kale

Ground Turkey Stir-Fry with Greens Beans & Kale

This Ground Turkey Stir-Fry with Greens Beans and Kale is a healthy, delicious 20 minute meal! 203 calories and 1 Weight Watchers Freestyle SP

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Course: Entrees
Cuisine: Chinese
Keyword: Clean Eating, Poultry Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 203.3kcal

Ingredients

• 1 pound extra lean ground turkey
• 1 teaspoon canola oil
• 1 teaspoon sesame oil
• 1/2 pound green beans trimmed & cut into 1-inch pieces
• 1 red bell pepper cut into 1/2-inch pieces
• 3 garlic cloves minced
• 1 tablespoon minced fresh ginger
• 2 1/2 cups chopped kale & cabbage mixture*
• The Sauce:
• 4 tablespoon low sodium soy sauce [url]tamari∞http://amzn.to/2rqHAxH for gluten free
• 2 tablespoons water
• 1 teaspoon agave nectar or honey
• 2 teaspoons hoisin sauce [url]gluten free version∞http://amzn.to/2sfDAy4, if desired

Instructions

1. Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
2. Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
3. Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
4. The Sauce:
5. Whisk together the soy sauce, water, agave nectar (or honey) and hoisin sauce.

Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (SmartPoints), 6 (Points+), 5 (Old Points)

Nutrition

Serving: 1.5Cups | Calories: 203.3kcal | Carbohydrates: 13g | Protein: 29.5g | Fat: 4.1g | Saturated Fat: 0.8g | Cholesterol: 55.1mg | Sodium: 703.8mg | Fiber: 3.2g | Sugar: 4.7g

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